The Taste of Tranquillity CD By Chris Burrows
The back of Taste of Tranquillity CD says: Within this recording you will be guided through four Buddhist meditation techniques that Chris has been using and teaching to others for more than 30 years.
Explained in a straightforward and easy to understand way that, when applied, will bring a feeling of calm and tranquillity to Buddhists and non-Buddhists alike, including tips and suggestions from Chris as to how you can really maximise the benefits, to both physical and mental well-being, that this CD can provide.